At the Welcombe Spa (Stratford-upon-Avon)
Let’s de-stress, relax and recreate our focus with a unique and exciting soma breathwork coaching session.1 hour / session Join the session £7 per class
MINDFULNESS BASED ON STRESS REDUCTION (MBSR)
Next Course Begins on the 12th of October 2021
Mindfulness Based on Stress Reduction is the gold standard healing approach created by Dr. Jon Kabat-Ziin in the 1970s.
This course is taught by Suellen Feltrin and is a amazing start to address the unconscious thoughts, feelings, and behaviors that are increasing your stress and undermine your heath.
In this eight-week program you will receive the tools to release and manage better your stress, pain and anxiety and how to use mindfulness in your daily life.
08 Weeks on-line program Join the session One payment of £120 or pay in instalments (2x £60)